A cikin masana'antar kayan aikin motsa jiki, faranti masu nauyi, azaman kayan aiki mai mahimmanci don horar da ƙarfi, tasiri kai tsaye tasirin horo da aminci. Madaidaitan faranti da faranti na gasa suna ba da yanayi daban-daban na amfani, suna manne da ƙa'idodin gwaji daban-daban. A yau, bari Bao Peng ya ɗauke mu a bayan fage don fallasa asirin da ke tsakanin waɗannan nau'ikan guda biyu kuma ya bincika mahimman bambance-bambancen su!
1. Cikakken horo fili na jiki, aiki biyu
Cibiyar nauyi na kettlebell ya ɓace daga ƙirar ƙira, wanda ke ƙayyade cewa zai iya cimma cikakken horon fili na jiki. A cikin classic kettlebell swing mataki, daga hannun rike da karfi, zuwa kafada daidaitawa da kwanciyar hankali, zuwa core tightening da watsa karfi, kuma a karshe da kafar tsoka kungiyar mahada fashewa, dukan jiki tsokoki suna aiki tare kamar gears.
Idan aka kwatanta da keɓaɓɓen horo na dumbbell, wanda ke buƙatar kammalawa a sassa daban-daban, ƙungiyoyin kettlebell na iya rufe fiye da 80% na manyan ƙungiyoyin tsoka. Dangane da ainihin gwaje-gwajen da masu horar da motsa jiki suka yi, yin amfani da kettlebell 16kg don kammala motsa jiki na mintuna 10 + squat na minti 10 + horon haɗin kai na Turkiyya na minti 10 yana cinye adadin adadin kuzari daidai da yin tsere na mintuna 40, kuma yana ƙara haɓaka tsoka da kashi 35%, da gaske samun "ceton jiki da cikakken horo"
2.Inganta duka fashewar ikon da daidaitawa don karya ta cikin ƙullun horo
Horon Kettlebell na iya shawo kan gazawar horon ƙarfin gargajiya daidai. A cikin motsi masu ƙarfi kamar kettlebell ɗin da aka kwace da manyan juzu'i, mai horarwa yana buƙatar yin sauri da ƙarfi don ɗaga kettlebell daga ƙasa zuwa ƙirji ko saman kai. Wannan tsari na iya kunna zaruruwan tsoka da sauri kuma yana inganta ƙarfin fashewa sosai. Kocin motsa jiki na ƙasa ya nuna cewa horarwar wutar lantarki na dogon lokaci na kettlebell na iya haɓaka tsayin tsalle a tsaye da 8% -12%.
A lokaci guda, cibiyar nauyi na kettlebell mara daidaituwa ta tilasta jiki ya ci gaba da daidaita ma'auni. Lokacin kammala motsi kamar juyawa da juyawa, tsarin kula da neuromuscular yana aiki cikin babban sauri, wanda zai iya ƙarfafa daidaituwar jiki lokaci guda da kwanciyar hankali. Don matsalolin rashin daidaituwar jiki na gama gari na mutane masu zaman kansu, horar da kettlebell na iya taka rawar ingantawa.
3.Zero wuraren ƙuntatawa, sauƙin amfani da lokaci mai banƙyama
Ƙananan girman kettlebells gaba ɗaya yana karya ƙaƙƙarfan wuraren motsa jiki. Tare da diamita na ƙasa da 30 cm, ana iya amfani da kettlebells don horo a cikin murabba'in murabba'in mita ɗaya kawai, ko a cikin falo, kusurwar ofis, ko wurin shakatawa na waje. Ma'aikatan ofis za su iya amfani da minti 15 na hutun abincin rana don yin kettlebell swings, kuma iyaye mata za su iya kammala ƴan ɗigon kettlebell squats yayin da 'ya'yansu ke barci, da gaske suna fahimtar "mafi kyawun kowane dama" dacewa.
Akwai zaɓuɓɓukan masu nauyi, kilogiram 3 sun dace da fadakarwa yara, 8-16 kilogiram ya dace da giyar mata 20, sama da 20 kilogiram sun haɗu da bukatun maza don inganta ƙarfin su. Kuma babu buƙatar haɗuwa mai rikitarwa, za ku iya horar da kai tsaye daga cikin akwatin, guje wa matsala na shigar da manyan kayan aiki, yana sa ya fi sauƙi don tsayawa ga tsarin dacewa.
A yau, kettlebells sun zama "kayan aiki na yau da kullun" a cikin gyms, gidaje, da situdiyo. Suna amfani da ƙirar kimiyya don fassara falsafar motsa jiki na "kananan kayan aiki tare da babban ƙarfi", yana barin mutane masu aiki na zamani samun ingantaccen sakamakon horo a cikin mintuna 30. Wannan shine ainihin lambar don ci gaba da shaharar kettlebells.
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Me yasa Zabi Baopeng?
A Nantong Baopeng Fitness Equipment Technology Co., Ltd., mun haɗu fiye da shekaru 30 na gwaninta tare da fasaha na masana'antu don samar da kayan aikin motsa jiki na sama. Ko kuna buƙatar CPU ko TPU dumbbells, faranti masu nauyi, ko wasu samfuran, kayanmu sun cika amincin duniya da ƙa'idodin muhalli.
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Kuna son ƙarin koyo? Tuntube mu yanzu!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Bari mu tattauna yadda za mu iya ƙirƙirar ingantattun hanyoyin dacewa da dacewa da yanayin yanayi.
Kada ku jira-cikakkiyar kayan aikin motsa jiki ɗinku imel ne kawai!
Lokacin aikawa: Yuli-30-2025
