Yayin da yanayi ke canzawa, haka rayuwarmu ke canzawa. A cikin tituna, ganyen suna faɗuwa, sanyi yana ƙara ƙarfi, amma wannan ba yana nufin ya kamata a kwantar da hankalin mu na motsa jiki ba. A cikin wannan lokacin kaka da lokacin sanyi, Wangbo Dumbbell a hannu tare da ku don gano yadda za ku sa jikinku dumi da kuzari a cikin kwanaki masu sanyi, ta yadda motsa jiki ya zama mafi kyawun makamin da za a iya magance damuna.
Motsa jiki tare da lafiyar BP
Me yasa motsa jiki yake da mahimmanci a cikin kaka da hunturu?
Haɓaka rigakafi: A cikin kaka da hunturu, zafin jiki yana raguwa, kuma rigakafin ɗan adam yana da rauni. Motsa jiki na yau da kullun na iya haɓaka zagayawa na jini, haɓaka metabolism, haɓaka juriya na jiki yadda yakamata, daga cututtukan yanayi kamar mura.
Sarrafa yanayi: ɗan gajeren lokacin hasken rana a cikin hunturu yana da sauƙi don haifar da rashin lafiya na yanayi. Matsakaicin motsa jiki yana fitar da "hormones masu farin ciki" irin su endorphins, wanda ke inganta yanayi da yaki da damuwa.
Kula da nauyi: A lokacin sanyi, mutane sukan ƙara yawan sha'awar su kuma suna rage motsa jiki, wanda zai iya haifar da karuwa a cikin sauƙi. Nace a kan motsa jiki, musamman horar da ƙarfi kamar yin amfani da dumbbells pacing, na iya sarrafa yawan kitsen jiki yadda ya kamata, kiyaye dacewa.
BP fitness - manufa domin kaka da kuma hunturu motsa jiki
Cikakken motsa jiki: Tare da zaɓuɓɓukan nauyi masu sassauƙa, duka masu farawa da ƙwararrun masu sha'awar motsa jiki na iya samun ƙarfin da ya dace don horarwar su. Daga hannuwa da kafadu zuwa kirji, baya, har ma da kafafu, cikakken sculpting na layin tsoka.
Abokan sarari: Motsa jiki a waje yana iyakance a lokacin hunturu, kuma gida ya zama babban wurin motsa jiki. Dumbbell karami ne, mai sauƙin adanawa, baya ɗaukar sarari, kuma yana iya buɗe yanayin motsa jiki kowane lokaci da ko'ina.
inganci da dacewa: Kasancewa cikin aiki ba uzuri bane. Tare da shirye-shiryen horarwa iri-iri, ko yana da dumin motsa jiki, horon ƙarfi ko shakatawa, zaku iya cimma ingantaccen sakamakon motsa jiki a cikin ƙayyadaddun lokaci.
Motsa jiki tare da lafiyar BP
Tukwici motsa jiki na fall da hunturu
Yi dumi da kyau: Tsokoki sun fi jin rauni a cikin sanyi. Tabbatar da dumama dukkan jikin ku kafin motsa jiki don ƙara yawan zafin jiki da kuma hana damuwa.
Lokacin da kuka fara motsa jiki, za ku iya jin sanyi, amma yayin da zafin jikin ku ya tashi, rage tufafinku don guje wa yawan gumi wanda zai iya haifar da mura.
Ruwa: A lokacin rani, jikinka ya fi saurin bushewa. Kafin da lokacin motsa jiki, ku tuna shan isasshen ruwa don kiyaye daidaiton ruwa a cikin jiki.
Abinci mai ma'ana: kaka da lokacin sanyi lokaci ne na kari, amma kuma ya kamata mu mai da hankali kan daidaita abinci mai gina jiki. Ƙara yawan furotin don taimakawa tsoka farfadowa; A lokaci guda, a ci abinci mai yawa da ke da bitamin da ma'adanai don haɓaka rigakafi.
Wannan kaka da hunturu, bari mu da lafiyar BP, ba mu ji tsoron sanyi ba, kalubalanci kanmu, ba kawai don dacewa da waje ba, har ma da taurin ciki da lafiya. Dumi hunturu tare da gumi, saduwa da kansu masu kuzari!
Lokacin aikawa: Oktoba-14-2024
