Kamar yadda lokutan canjin yanayi, haka muke rayuwa. A cikin tituna, ganyen suna faduwa, kuma sanyi yana ƙaruwa sosai, amma wannan ba yana nufin cewa ya kamata kuma a sanyawar da aka motsa jikinmu ba. A cikin wannan kaka da lokacin hunturu, Wangbo dumbbell hannaye tare da ku don bincika yadda za ku yi ɗumi da dumama da kuma kuzari a cikin kwanakin sanyi, saboda haka motsa jiki ya zama mafi kyawun makami da hunturu.
Motsa jiki tare da motsa jiki na bp
Me yasa motsa jiki mai mahimmanci a cikin kaka da hunturu?
Ingancin rigakafi: A cikin kaka da hunturu, zazzabi saukad, da rigakafin mutum yana da rauni. Darasi na yau da kullun na iya inganta yaduwar jini, saurin haɓakar juriya na jini, yana da kyau inganta juriya na jiki, nesa da cututtukan yanayi kamar mura.
Matsakaici yanayi: Short hasken rana lokaci a cikin hunturu yana da sauƙin haifar da cuta mai wahala. Matsakaici motsa jiki yana saki "Hormes masu farin ciki" kamar masu ƙarewa, wanda ke inganta yanayi da yaƙi da baƙin ciki.
Daidaitawa: A cikin yanayin sanyi, mutane suna haɓaka ci da ci da kuma rage aikinsu, wanda zai iya haifar da ribarsu mai sauƙi. Nace kan motsa jiki, musamman horo mai horarwa kamar amfani da pacing dumbbells, zai iya sarrafa mai yawan kitse na jiki, ci gaba da dacewa.
DIST Fitness - Mafi dacewa ga kaka da kuma motsa jiki na hunturu
Cikakken motsa jiki: tare da zaɓuɓɓukan nauyin nauyi, duka masu farawa da masu sha'awar motsa jiki na iya samun madaidaicin ƙarfin su. Daga makamai da kafadu zuwa kirji, baya, har ma da kafafu, cikakken sculpting na tsoka layuka.
Space-friendly: motsa jiki na waje yana iyakance a cikin hunturu, kuma gida ya zama babban wurin motsa jiki. Dumbbell karami, mai sauƙin adanawa, baya daukar sarari, kuma zai iya bude yanayin motsa jiki kowane wuri.
Ingancin da dacewa: Kasancewa da aiki ba uzuri bane. With a variety of training programs, whether it is aerobic warm-up, strength training or stretching relaxation, you can achieve efficient exercise results in a limited time.
Motsa jiki tare da motsa jiki na bp
Fall da hunturu na hunturu
Dumi da kyau: tsokoki sun fi rauni a cikin sanyi. Tabbatar cewa dumu jikinka gaba daya kafin motsa jiki don kara yawan zafin jiki da hana iri.
Lokacin da kuka fara motsa jiki, zaku iya jin sanyi, amma kamar yadda zafin jikinku ya tashi, rage tufafinku don kauce wa matsanancin gumi wanda zai iya haifar da matsanancin zafi.
Hydrate: A lokacin rani, jikinka ya fi yiwuwa ga bushewa. Kafin da kuma lokacin motsa jiki, tuna don shan isasshen ruwa don kula da ma'aunin ruwa a jiki.
Abincin da ya dace: kaka da kuma hunturu sun fi dacewa da yanayi, amma ya kamata mu kula da daidaitaccen abinci mai gina jiki. Kara yawan furotin don taimakawa dawowar tsoka; A lokaci guda, ku ci abinci mai wadataccen abinci mai amfani da bitamin da ma'adanai don haɓaka rigakafi.
Wannan kaka da damina, bari mu dace da BP, ba tsoron kanmu, ba wai kawai ga dacewa da waje ba, har ma ga tauri ta waje ba kawai ba, har ma don raunin ciki, amma don tauri da lafiya da lafiya. Hunturu na hunturu tare da gumi, haduwa da ƙarin kuzari kansu!
Lokaci: Oct-14-224
