Yayin da yanayi ke canzawa, haka nan yadda muke rayuwa yake. A tituna, ganyaye suna faɗuwa, kuma sanyi yana ƙaruwa, amma wannan ba yana nufin cewa ya kamata a kwantar da sha'awar motsa jiki tamu ba. A wannan lokacin kaka da hunturu, Wangbo Dumbbell tare da kai don bincika yadda za ka kiyaye jikinka dumi da kuzari a cikin kwanakin sanyi, don haka wannan motsa jiki ya zama mafi kyawun makami don yaƙi da hunturu.
Motsa jiki tare da motsa jiki na BP
Me yasa motsa jiki yake da muhimmanci a lokacin kaka da hunturu?
Inganta garkuwar jiki: A lokacin kaka da hunturu, zafin jiki yana raguwa, kuma garkuwar jikin ɗan adam tana da rauni. Motsa jiki akai-akai na iya haɓaka zagayawar jini, hanzarta metabolism, inganta juriyar jiki yadda ya kamata, nesa da cututtukan yanayi kamar mura.
Daidaita yanayi: Gajeren lokacin hasken rana a lokacin hunturu yana da sauƙin haifar da rashin lafiyar yanayi. Motsa jiki mai matsakaici yana fitar da "hormones masu daɗi" kamar endorphins, waɗanda ke inganta yanayi da kuma yaƙi da baƙin ciki.
Kula da Nauyi: A lokacin sanyi, mutane suna ƙara sha'awar abinci da rage motsa jikinsu, wanda hakan zai iya haifar da ƙaruwar nauyi cikin sauƙi. Nacewa kan motsa jiki, musamman motsa jiki mai ƙarfi kamar amfani da dumbbells na motsa jiki, zai iya sarrafa yawan kitsen jiki yadda ya kamata, da kuma kasancewa cikin ƙoshin lafiya.
motsa jiki na BP - ya dace da motsa jiki na kaka da hunturu
Cikakken motsa jiki: Tare da zaɓuɓɓukan nauyinsa masu sassauƙa, masu farawa da masu sha'awar motsa jiki na iya samun ƙarfin da ya dace don horonsu. Daga hannuwa da kafadu zuwa ƙirji, baya, har ma da ƙafafuwa, cikakken sassaka layukan tsoka.
Mai sauƙin amfani da sarari: Motsa jiki a waje yana da iyaka a lokacin hunturu, kuma gida ya zama babban wurin motsa jiki. Dumbbell ƙarami ne, mai sauƙin adanawa, baya ɗaukar sarari, kuma yana iya buɗe yanayin motsa jiki a kowane lokaci da ko'ina.
Inganci da Sauƙin Aiki: Yin aiki ba wani uzuri bane yanzu. Tare da shirye-shiryen horarwa iri-iri, ko dai motsa jiki ne na motsa jiki, motsa jiki mai ƙarfi ko kuma shakatawa na shimfiɗa jiki, za ku iya cimma sakamako mai kyau a cikin ɗan gajeren lokaci.
Motsa jiki tare da motsa jiki na BP
Nasihu kan motsa jiki na kaka da hunturu
Dumama jiki sosai: Tsokoki suna da yuwuwar samun rauni a lokacin sanyi. Tabbatar da dumama jikinka gaba ɗaya kafin motsa jiki don ƙara zafin tsoka da kuma hana gajiya.
Idan ka fara motsa jiki, za ka iya jin sanyi, amma yayin da zafin jikinka ya tashi, rage tufafinka don guje wa gumi mai yawa wanda zai iya haifar da mura.
Ki sha ruwa mai tsafta: A lokacin rani, jikinki yana fuskantar matsalar bushewa. Kafin da kuma lokacin motsa jiki, ki tuna ki sha isasshen ruwa domin kiyaye daidaiton ruwa a jiki.
Abinci Mai Sauƙi: Kaka da hunturu yanayi ne na ƙarin yanayi, amma ya kamata mu kuma mai da hankali kan abinci mai gina jiki mai kyau. Ƙara yawan furotin don taimakawa murmurewa daga tsoka; A lokaci guda, ku ci abinci mai yawa da ke ɗauke da bitamin da ma'adanai don haɓaka garkuwar jiki.
A wannan kaka da hunturu, bari mu kasance masu motsa jiki na BP, ba tare da tsoron sanyi ba, mu ƙalubalanci kanmu, ba kawai don lafiyar waje ba, har ma don tauri da lafiya na ciki. Lokacin sanyi mai dumi tare da gumi, mu haɗu da ƙarin kuzari!
Lokacin Saƙo: Oktoba-14-2024
