Shin kuna sha'awar ku nisanta daga hargitsin aiki da jin daɗin lokacin hutu? Amma kar ka manta, lafiya da jiki suna buƙatar siffa ta mu kamar yadda ya kamata. A yau, bari mu bincika yadda ake amfani da Baopeng dumbbells don ƙirƙirar ingantaccen tsarin motsa jiki mai daɗi a gida, ta yadda hutun ya zama lokacin canjin ku na zinare!
A cikin wannan zamanin na sauri rhythm, wanda aka yi a cikin taskar nantong PengSheng dumbbell, babu shakka shine mafi kyawun zaɓi don dacewa. Tare da kyawawan fasahar sa, jin daɗin riko da zaɓuɓɓukan nauyi daban-daban, Baopeng dumbbells sun zama zaɓi na farko ga masu sha'awar motsa jiki da yawa. Ko mafari ne ko babban ƙwararrun ƙwararrun motsa jiki, zaku iya samun madaidaicin nauyi a cikin wannan saitin dumbbells don cimma ingantaccen motsa jiki na duk sassan jiki.
JININ CINIKI NA ARK
Holiday dumbbell horo shirin
1. Zaman dumama (minti 5)
Tsalle igiya ko tafiya a wuri: Yi sauri kunna tsokoki a cikin jikin ku, ɗaga bugun zuciyar ku, kuma ku shirya don motsa jiki na gaba.
Kunshin kafada: Rike dumbbells, tsayawa a zahiri, ɗaukar kafada a matsayin axis, yin aikin kunsa gaba da baya don dumama haɗin gwiwa na kafada.
2. Koyarwar Ƙarfi (minti 30)
Dumbbell squats: Motsa jiki cinya, hips da ƙarfin zuciya, kowane saiti na sau 12-15, jimlar 3 sets.
Dumbbell turawa: Tsaye ko zaune, riƙe dumbbell har zuwa kai da hannaye biyu, haɓaka ƙarfin kafadu da manyan hannaye, sau 10-12 a kowace ƙungiya, jimlar 3 sets.
Dumbbell curls: Madadin ko na lokaci ɗaya, horo na bicep, 12 zuwa 15 reps kowane saiti, jimillar saiti 3.
Lanƙwasa kan tuƙi: don motsa jiki na baya, haɓaka layin baya, kowane rukuni na sau 12 zuwa 15, jimlar ƙungiyoyi uku.
3. Tazarar Aerobic (minti 10)
Dumbbell swing Jump: Rike dumbbell, tsalle da sauri kuma girgiza hannun sama da ƙasa don inganta aikin zuciya da huhu, na ɗan lokaci, na tsawon mintuna 10.
4. Miqewa da shakata (minti 5)
Ƙwaƙwalwar jiki, musamman horar da tsokoki don tsayin daka, yana taimakawa wajen dawo da tsoka, rage ciwo.
XUAN SAUKI
Lokacin hutu bai kamata kawai ya kasance game da gadaje da kayan ciye-ciye ba, lokaci ne mai kyau don sake ƙirƙira kanku da tura iyakokinku. Dauki Baopeng dumbbells kuma fara tafiyar motsa jiki ta iyali! Bari mu a ƙarshen biki, ba kawai girbi mai cike da farin ciki da annashuwa ba, amma kuma yana da lafiya da kwanciyar hankali!
Lokacin aikawa: Satumba-24-2024
