Shin kana sha'awar guje wa wahalar aiki da kuma jin daɗin lokacin hutu? Amma kar ka manta, lafiya da jiki suna buƙatar mu daidaita su. A yau, bari mu bincika yadda ake amfani da dumbbells na Baopeng don ƙirƙirar tsarin motsa jiki mai inganci da nishaɗi a gida, don hutun ya zama lokacin canji na zinariya!
A wannan zamanin na saurin gudu, PengSheng dumbbell ya yi taska a nantong, babu shakka shine mafi kyawun zaɓi don motsa jiki. Tare da ƙwarewarsa mai kyau, riƙewa mai daɗi da zaɓuɓɓukan nauyi daban-daban, Baopeng dumbbells sun zama zaɓi na farko ga masu sha'awar motsa jiki da yawa. Ko dai mafari ne ko ƙwararren motsa jiki, zaku iya samun madaidaicin nauyi a cikin wannan saitin dumbbells don cimma daidaiton motsa jiki na dukkan sassan jiki.
Jerin Kasuwanci na ARK
Shirin horo na hutun dumbbell
1. Zaman ɗumama jiki (minti 5)
Tsalle igiya ko tafiya a wurin: Yi sauri kunna tsokoki a duk faɗin jikinka, ɗaga bugun zuciyarka, kuma ka shirya don motsa jiki na gaba.
Naɗewa a Kafaɗa: Riƙe dumbbells, tsayawa a zahiri, ɗaukar kafada a matsayin axis, yin aikin naɗewa gaba da baya don ɗumama haɗin gwiwa na kafada.
2. Horar da Ƙarfi (minti 30)
Dumbbell squat: Motsa cinyoyi, kwatangwalo da ƙarfin tsakiya, kowanne saiti na sau 12-15, jimilla saiti 3.
Tura Dumbbell: Tsaye ko zaune, riƙe dumbbell sama zuwa kai da hannu biyu, ƙara ƙarfin kafadu da hannayen sama, sau 10-12 a kowace ƙungiya, jimilla saiti 3.
Na'urorin gyaran Dumbbell: Motsa jiki na bicep na madadin ko a lokaci guda, maimaitawa 12 zuwa 15 a kowane saiti, jimilla saiti 3.
Lanƙwasawa a kan tuƙi: don motsa tsokoki na baya, ƙara layin baya, kowace ƙungiya sau 12 zuwa 15, jimilla ƙungiyoyi uku.
3. Tazarar Jiragen Sama (minti 10)
Tsalle mai tsalle daga dumbbell: Riƙe dumbbell, tsalle da sauri kuma ka ɗaga hannuwan sama da ƙasa don inganta aikin zuciya da huhu, lokaci-lokaci, na tsawon minti 10.
4. Miƙa da shakatawa (minti 5)
Miƙe jiki, musamman tsokoki da aka horar don miƙewa a tsaye, suna taimakawa wajen murmurewa tsoka, da rage radadi.
Jerin Kasuwanci na XUAN
Lokacin hutu bai kamata ya kasance kawai game da kujeru da abubuwan ciye-ciye ba, lokaci ne mai kyau don sake fasalin kanka da kuma matsawa ga iyawarka. Ɗauki dumbbells na Baopeng kuma fara tafiyar motsa jiki ta iyali! Bari mu a ƙarshen hutun, ba wai kawai mu girbe cike da farin ciki da annashuwa ba, har ma mu sami ƙarfin gwiwa da kuma koshin lafiya!
Lokacin Saƙo: Satumba-24-2024
