Lokacin sanyi, don kallon dumbbells don siffata taurin jiki

Yayin da iskar kaka ke yin sanyi, muna shigar da zuriyar Frost, ɗaya daga cikin sharuddan rana 24. A wannan lokacin, yanayi ya shiga mataki na girbi da hazo, kuma duk abubuwa suna nuna mahimmanci daban-daban a karkashin baftisma na sanyi da sanyi. Ga ku masu son motsa jiki, zuriyar Frost ba kawai canjin yanayi ba ne, amma kuma lokaci ne mai kyau don daidaita tsarin horonku da inganta lafiyar ku.

Frost's Descent da Fitness: Yanayin yana daidaita da jiki

A lokacin Frost's Descent, yanayin zafin jiki yana raguwa a hankali kuma metabolism na jiki yana raguwa, amma wannan ba yana nufin ya kamata a rage motsa jiki ba. Akasin haka, motsa jiki mai dacewa zai iya kunna ayyukan jiki, inganta juriya, da shirya don hunturu mai zuwa. Dubi dumbbells, a matsayin hannun dama na dacewa, tare da sassaucin ra'ayi da daidaituwa, ya zama kyakkyawan zaɓi don motsa jiki a wannan lokacin.

Yi motsa jiki

BP-fitness: madaidaicin horo, tsara ƙarfi

Tsarin dumbbell, cikakken la'akari da ka'idar ergonomic, na iya zama ingantaccen horo ga ƙungiyoyin tsoka daban-daban. Ko ƙirji ne, baya, hannaye ko ƙafafu, za ku iya cimma cikakkiyar motsa jiki mai tasiri ta hanyar haɗuwa daban-daban na motsi. A cikin lokacin sanyi na saukowa, ta hanyar horar da dumbbells, ba wai kawai zai iya inganta ƙarfin tsoka ba, amma har ma inganta daidaituwa da daidaituwa na jiki, kafa tushe mai tushe don ayyukan waje a cikin hunturu.

Horarwar kimiyya don dacewa da canje-canjen yanayi

A lokacin zuriyar Frost, tsare-tsaren horo ya kamata ya zama mafi kimiyya da niyya. Ana ba da shawarar a tsara ƙarfin horo da mitar daidai gwargwadon yanayin jikin mutum da burin horo. A cikin zaɓin dumbbells, ya kamata mu kuma zaɓi nauyin da ya dace daidai da ƙarfin ƙarfinmu don guje wa lalacewar tsoka da wuce gona da iri. A lokaci guda, tare da motsa jiki na motsa jiki, irin su gudu, iyo, da dai sauransu, na iya inganta aikin zuciya da huhu yadda ya kamata, inganta yanayin jiki gaba daya.

VANBOdumbbell samar da BP-fitness

Abinci da hutawa: fuka-fuki na dacewa

Baya ga shirin horar da kimiyya, ingantaccen abinci da isasshen hutu suna da mahimmanci daidai. A lokacin zuriyar Frost, ya kamata mu ci abinci mai yawa da furotin da bitamin, kamar ƙirjin kaza, kifi, kayan lambu, da dai sauransu, don inganta farfadowa da haɓaka tsoka. A lokaci guda, tabbatar da isasshen barci, ta yadda za a iya gyara jiki da caji yayin hutawa, da ajiye makamashi don horo na gaba.

Frost's Descent ba kawai lokacin hasken rana ba ne a yanayi, amma kuma dama ce ga masu sha'awar motsa jiki don daidaita shirye-shiryen horon su da inganta lafiyar jiki. Ta hanyar ingantaccen horo na dumbbells, haɗe tare da abinci na kimiyya da hutawa, ba za mu iya ba kawai siffar jiki mai juriya ba, amma har ma kula da karfi mai karfi da mahimmanci a cikin hunturu sanyi. Bari mu a cikin wannan lokacin sanyi, tare da ƙarin cikakken sha'awa da tsayin daka don saduwa da kowane ƙalubale, don cimma mafi kyawun kansu.