Yayin da iskar kaka ke sanyi, za mu kawo saukowar Frost, ɗaya daga cikin kalmomin rana guda 24. A wannan lokacin, yanayi ya shiga matakin girbi da ruwan sama, kuma duk abubuwa suna nuna kuzari daban-daban a ƙarƙashin baftismar sanyi da sanyi. Ga ku waɗanda ke son motsa jiki, saukowar Frost ba wai kawai canjin yanayi ba ne, har ma lokaci ne mai kyau don daidaita tsarin horonku da inganta lafiyar jikinku.
Saukar Frost da Motsin Jiki: Yanayi yana da alaƙa da jiki
A lokacin saukowar Frost, zafin jiki yana raguwa a hankali kuma metabolism na jiki yana raguwa, amma wannan ba yana nufin cewa ya kamata a rage motsa jiki ba. Akasin haka, motsa jiki mai kyau na iya kunna ayyukan jiki, inganta juriya, da kuma shirya don hunturu mai zuwa. Kalli dumbbells, a matsayin hannun dama na motsa jiki, tare da sassauci da sauƙin amfani, sun zama zaɓi mafi kyau don motsa jiki a wannan lokacin.
Yi motsa jiki
BP-motsa jiki: horo mai kyau, ƙarfin siffantawa
Tsarin dumbbell, idan aka yi la'akari da ƙa'idar ergonomic, zai iya zama horo mai kyau ga ƙungiyoyin tsoka daban-daban. Ko ƙirji ne, baya, hannaye ko ƙafafu, za ku iya cimma cikakkiyar motsa jiki mai inganci ta hanyar haɗakar motsi daban-daban. A lokacin saukowar sanyi, ta hanyar horar da dumbbell, ba wai kawai zai iya haɓaka ƙarfin tsoka ba, har ma yana inganta daidaito da daidaiton jiki, yana shimfida harsashi mai ƙarfi don ayyukan waje a lokacin hunturu.
Horar da kimiyya don daidaitawa da canje-canje na yanayi
A lokacin saukowar Frost, ya kamata a tsara shirye-shiryen horarwa da suka fi kimiyya da kuma manufa. Ana ba da shawarar a tsara ƙarfin atisaye da kuma yawan motsa jiki gwargwadon yanayin jikin mutum da kuma burinsa na horo. A cikin zaɓin dumbbells, ya kamata mu kuma zaɓi nauyin da ya dace bisa ga ƙarfinmu don guje wa lalacewar tsoka da ke haifar da ƙarin motsa jiki. A lokaci guda, tare da motsa jiki na aerobic, kamar gudu, iyo, da sauransu, na iya inganta aikin zuciya da huhu yadda ya kamata, yana ƙara haɓaka jiki gaba ɗaya.
VANBOdumbbell wanda BP-Fitness ya samar
Abinci da Hutu: fikafikan motsa jiki
Baya ga shirin horar da kimiyya, cin abinci mai kyau da isasshen hutu suna da mahimmanci. A lokacin saukowar Frost, ya kamata mu ci abinci mai wadataccen furotin da bitamin, kamar nonon kaza, kifi, kayan lambu, da sauransu, don haɓaka murmurewa da haɓaka tsoka. A lokaci guda, a tabbatar da isasshen barci, don jiki ya sami cikakken gyara da caji yayin hutawa, kuma a adana kuzari don horo na gaba.
Frost's Descent ba wai kawai kalma ce ta hasken rana ba, har ma da dama ga masu sha'awar motsa jiki don daidaita tsare-tsaren horonsu da inganta lafiyar jikinsu. Ta hanyar horar da dumbbells daidai, tare da abinci da hutawa na kimiyya, ba wai kawai za mu iya siffanta jiki mai juriya ba, har ma da kiyaye ƙarfi da kuzari mai ƙarfi a lokacin sanyin hunturu. Bari mu shiga cikin wannan lokacin sanyi, tare da ƙarin himma da ƙuduri mai ƙarfi don fuskantar kowace ƙalubale, don cimma nasara mafi kyau da kansu.
Lokacin Saƙo: Oktoba-25-2024
