Barbell faranti - mafi kyawun abokin tarayya don horar da ƙarfi. A cikin tsarin horarwa mai ƙarfi, yin amfani da ƙwanƙwasa don ɗaukar nauyi shine mafi yawan hanya.
Yana iya mafi ilhamar amfani da ƙarfafa nauyi wanda mutane ke ɗauka ta halitta. Dangane da ainihin matakin wanda aka horar da kuma bin ka'idar wuce gona da iri, ana iya ƙara nauyi a hankali don ƙara ƙarfin mutane.
Idan kai mai horarwa ne wanda ke son ɗaukar nauyi, to, abin da kuka fi sani da shi a cikin dakin motsa jiki na iya zama tsohon abokin ku, barbell. Anan zan so in mayar da hankali kan gabatar da jarumar yau - farantin karfe mai tsafta don horar da ƙarfi.
Don haka, menene babban bambanci tsakanin waɗannan da faranti na yau da kullun?
1. Bayyanar
Faranti mai launi na ƙarfe na ƙarfe sun fi ɗaukar hankali da ɗaukar ido, tare da ma'auni daban-daban waɗanda aka bambanta da launuka daban-daban. Wannan duka abin jin daɗi ne kuma mai hankali.
2. Inganci: An yi shi da ƙarfe mai tsafta, wannan yanki na gyare-gyaren guda ɗaya yana da juriya, juriya, mai yawa, bakin ciki sosai, kuma yana da ƙimar ƙima. An gina shi zuwa ma'auni na IPF, zaɓi ne mai kyau ga masu sha'awar motsa jiki waɗanda ke son horon ƙarfi.
3. Daidaitawa
Mahimmanci, ko da bayan shekaru na amfani da ƙananan lalacewa, ana iya daidaita nauyin nauyi don kula da inganci.
Bayan ramin daidaita nauyi yana ba da damar daidaita nauyin al'ada koda kuwa farantin yana nuna ɗan lalacewa. Ga masu sha'awar ƙarfi waɗanda ke son horarwa da gaske, ma'aunin nauyi daidai shine mafi fahimta da ƙididdige ƙimar matakin horonku.
Za a iya tsugunne
Latsa benci
Zai iya mutuwa
Lokacin aikawa: Agusta-25-2025
