Faranti na Barbell - abokin tarayya mafi kyau don horar da ƙarfi. A cikin tsarin horar da ƙarfi, amfani da barbell don ɗaukar nauyi shine hanya mafi yawan amfani.
Yana iya amfani da ƙarfin nauyi da mutane ke ɗauka ta hanyar da ta dace. Dangane da matakin ɗalibi da kuma bin ƙa'idar ɗaukar nauyi mai ci gaba, ana iya ƙara nauyin a hankali don ƙarfafa mutane.
Idan kai mai horarwa ne wanda ke son ɗaga nauyi, to abin da ka fi sani a cikin dakin motsa jiki na iya zama tsohon abokinka, wato mai gyaran gashi. A nan ina so in mayar da hankali kan gabatar da jarumin yau - farantin ƙarfe mai tsabta don horar da ƙarfi.
To, menene babban bambanci tsakanin waɗannan da faranti na barbell na yau da kullun?
1. Bayyanar
Faranti masu launi na ƙarfe suna da kyau da jan hankali, tare da nau'ikan nauyi daban-daban da launuka daban-daban. Wannan yana da kyau kuma yana da sauƙin fahimta.
2. Inganci: An yi shi da tsantsar ƙarfe, wannan kayan da aka ƙera guda ɗaya yana da juriya ga faɗuwa, yana da juriya ga lalacewa, yana da kauri, siriri sosai, kuma yana da kyakkyawan yanayi. An gina shi bisa ga ƙa'idodin IPF, zaɓi ne mai kyau ga masu sha'awar motsa jiki waɗanda ke son motsa jiki.
3. Daidaito
Abu mafi mahimmanci, koda bayan shekaru da yawa na amfani da kuma ɗan lalacewa, ana iya daidaita nauyin don kiyaye inganci.
Bayan ramin daidaita nauyi yana ba da damar daidaita nauyi na musamman koda kuwa farantin yana nuna ɗan lalacewa. Ga masu sha'awar ƙarfi waɗanda da gaske suke son horo, daidaitaccen nauyi shine mafi sauƙin fahimta da ƙididdigewa na matakin horo.
Za a iya tsugunnawa
Matsa na benci
Za a iya ɗaukar deadlift
Lokacin Saƙo: Agusta-25-2025
