Ranar 8 ga watan Agusta ita ce rana ta 14 ta kasar Sin ta "rana lafiyar lafiyar kasa", wanda ba wai kawai biki ba ne, har ma da bikin kiwon lafiya da dukkan jama'a za su halarci bikin, yana tunatar da mu cewa, kiwon lafiya ita ce taska mafi daraja a rayuwa, ko da kuwa shekaru ko sana'armu.
Motsa jiki tare da VANBO
VANBO Dumbbell, a matsayin jagora a fagen motsa jiki, ya himmatu wajen samar da mafi yawan masu sha'awar motsa jiki da ingantattun kayan aikin motsa jiki na kimiyya. Ba kayan aikin sanyi ba ne kawai, har ma da abokin tarayya mai tasiri a cikin lafiyar lafiyar ku, yana taimaka muku tsara fasalin jikin ku, ƙarfafa jikin ku, da inganta yanayin rayuwa. A Ranar Kwarewa ta Ƙasa, zabar kallon dumbbells shine zaɓi mafi koshin lafiya kuma mai kuzari.
A cikin hasken farko na hasken rana da safe, tare da dumbbell, fara ƙarfin rana. Ko horon ƙarfi ne na asali, ko sassaƙawar tsoka,VANBO dumbbells na iya daidai da bukatun ku, ta yadda kowane ɗaukar nauyi yana cike da tasiri da nishaɗi.
Motsa jiki tare daVANBO
Lokacin amfani da dumbbells motsa jiki, ƙware wasu mahimman hanyoyi da dabaru don sanya motsa jiki ya fi dacewa da aminci. Da farko, tabbatar da zaɓar nauyin dumbbell wanda ya dace da matakin ƙarfin ku don kauce wa nauyin da ya wuce kima wanda ke haifar da rauni. Abu na biyu, yana da matukar muhimmanci a kiyaye daidaitaccen matsayi, ko yana yin lankwasa, turawa ko squatting, kula da kwanciyar hankali na jiki da kuma iyawar motsi. A lokaci guda, numfashi kuma yana da mahimmanci, don kula da ko da numfashi yayin motsi, wanda ke taimakawa wajen bunkasa tasirin motsa jiki.
Motsa jiki dumbbells ba zai iya taimaka maka kawai ƙarfafa ƙarfin tsoka ba, inganta aikin jiki, amma kuma inganta aikin zuciya da huhu yadda ya kamata, ta yadda za ka iya jin cike da makamashi da kuzari a rayuwar yau da kullum. Mafi mahimmanci, a cikin wannan rana ta lafiyar jiki, yin amfani da dumbbells don motsa jiki ba kawai ga lafiyar mutum ba ne, amma har ma da halin kirki ga rayuwa. Lokacin da kuke gumi kamar ruwan sama kuma kuka ƙalubalanci iyakokinku, kuna kuma zaburar da mutanen da ke kusa da ku don shiga cikin matakan dacewa, da ƙirƙirar yanayi mai lafiya da jituwa tare.
Motsa jiki tare daVANBO
Don haka, ɗauki Ranar Lafiya ta Ƙasa ta wannan shekara a matsayin sabon mafari, kuma sanya Jobo Dumbbells wurin farawa don ingantaccen salon rayuwa. Ko kuna gida, a dakin motsa jiki ko a waje, zaku iya samun hanyar da ta dace don motsa jiki da jin daɗin farin ciki da gamsuwar motsa jiki. Tare, bari mu amsa kiran motsa jiki na ƙasa tare da ayyuka masu amfani, kuma muyi amfani da dumbbells VANBO don yin amfani da damar marasa iyaka na rayuwa mai lafiya!
Lokacin aikawa: Agusta-09-2024
