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Kashe ɗaukakar wasannin Olympic, kilogiram 81 tare da mafi kyawun nauyi Li Wenwen ya yi nasara
A fagen wasan wasannin Olympic na Paris, taron siyarwa na mata sau ɗaya ya sake nuna ƙarfin ƙarfin hali da karfin mata. Musamman ma a cikin gasa mai tsananin ƙarfi na matan 81, dan wasan kasar Sin Li Wenwen, tare da ƙarfi mai ban mamaki da ƙarfi da ƙarfi, nasara ...Kara karantawa -
Ranar Fitness na National: Gina kyakkyawan mafarki tare da vanbo dumbbells
8 Agusta shine "ranar Fati ta 14 na kasar Sin, wanda ba kawai wata idi ce, har ma da kyakkyawar lafiya ce ta fi muhimmanci a rayuwa, komai shekarunmu ko sana'armu ko sana'a ko sana'a ko sana'a. E ...Kara karantawa -
Bambanci tsakanin Kettlebells da Dumbbells
A cikin kayan motsa jiki, kettlebells da dumbbell kayan aikin kyauta ne na gama gari, amma suna da mahimman bambance-bambance a cikin ƙira, suna amfani da mutane masu dacewa. Jerin sayar da kayan kasuwanci na farko na POBO Xuan farko, daga ra'ayi na zane, ...Kara karantawa -
Me ya sa baƙin ƙarfe ɗaga ingantaccen tsari na motsa jiki?
Daga cikin yawancin hanyoyin motsa jiki, ɗaga baƙin ƙarfe, tare da mutane da yawa kuma mutane da yawa suna ganin su zama ingantacciyar hanyar motsa jiki. Ba wai kawai wannan ba a cikin sifarta ga jikin mutum, har ma a cikin ikon gaba daya na inganta da tasiri tasiri kan ...Kara karantawa -
Mahimmancin dumama kafin a haɗa shi a cikin aikin motsa jiki
A cikin duniyar motsa jiki, yin amfani da dumbbells ya fito a matsayin fifikon farko don masu sha'awar motsa jiki don yawan masu son dacewa saboda ƙarfinsa. Koyaya, muhimmin matakin dumama shi ne sau da yawa ya manta da mutane da yawa. T ...Kara karantawa -
Fitness: Zabi abubuwan da suka dace na dumbbell
A cikin bin motsa jiki a kan hanyar zuwa siffar, dumbbell babu shakka wani kayan aikin mahimmanci ne. Zabi Dumbbell Dumbbell ba zai iya taimaka mana kawai sami kyakkyawan sakamako ba, amma kuma ka guji raunin wasanni. Da farko dai, muna buƙatar ayyana lafiyarmu ...Kara karantawa -
Yadda za a zabi wanda ya dace Dumbbell don asarar nauyi?
Dumbbells shahararrun kayan aikin motsa jiki a kan masu hakki a kan hanyar zuwa nauyi asara, yayin da ba kawai taimakawa karfin toned ba da jimorewa. Koyaya, zabar dama dumbbell mai mahimmanci ne. Da fari dai, shi ne ...Kara karantawa -
Lokacin zabar dumbbell mata, akwai dalilai da yawa da yawa don la'akari
Zabi na Dumbbells: Zauren Kulawar Dumbbells yana da mahimmanci kuma ya kamata a ƙaddara gwargwadon ƙarfin jikin mutum, manufar motsa jiki da yanayin jiki. Ga matan da suka fara tuntuɓar dumbbell, ana bada shawara don zaɓar wuta ...Kara karantawa -
Yadda za a zabi dama Dumbbell don horarwar tsoka?
Zaɓin nauyi: maɓalli ga ginin tsoka shine a shafa isasshen ƙarfafawa, saboda haka nauyin nauyi na dumbbells yana da mahimmanci. Gabaɗaya, nauyin ya isa gare ku don kammala maimaitawa 8-12 a kowace sa, wanda ke taimakawa haɓaka haɓakar muscle. Koyaya, ...Kara karantawa
