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Ranar Kwarewa ta Ƙasa: Gina kyakkyawan mafarki tare da VANBO Dumbbells
Ranar 8 ga watan Agusta ita ce rana ta 14 ta kasar Sin ta "rana lafiyar lafiyar kasa", wanda ba wai kawai biki ba ne, har ma da bikin kiwon lafiya da dukkan jama'a za su halarci bikin, yana tunatar da mu cewa, kiwon lafiya ita ce taska mafi daraja a rayuwa, ko da kuwa shekaru ko sana'armu. E...Kara karantawa -
Bambanci tsakanin kettlebells da dumbbells
A cikin kayan aikin motsa jiki, kettlebells da dumbbells kayan aikin horo ne na yau da kullun kyauta, amma suna da bambance-bambance masu mahimmanci a cikin ƙira, tasirin amfani da mutane masu dacewa. VANBO XUAN SAUKI NA FARKO Na farko, daga mahangar ƙira, ...Kara karantawa -
Me yasa hawan ƙarfe shine mafi tasiri nau'in motsa jiki?
Daga cikin hanyoyi da dama na motsa jiki, hawan ƙarfe, tare da fa'idodinsa na musamman, mutane da yawa suna la'akari da shi azaman hanyar motsa jiki mafi inganci. Wannan ba wai kawai yana nunawa a cikin siffarsa zuwa jiki ba, amma har ma a cikin ikonsa na gaba ɗaya don ingantawa da tasiri mai kyau akan ...Kara karantawa -
Muhimmancin warming sama kafin shiga cikin motsa jiki na dumbbell
A cikin yanayin motsa jiki, amfani da dumbbells ya fito a matsayin fifiko na farko ga yawancin masu sha'awar motsa jiki saboda haɓakawa da ɗaukar nauyi. Koyaya, mafi mahimmancin mataki na dumama sau da yawa mutane da yawa suna watsi da su kafin zaman motsa jiki. T...Kara karantawa -
Fitness: Zaɓin dumbbells masu dacewa yana da mahimmanci
A cikin neman dacewa akan hanyar da za a siffata, babu shakka dumbbell kayan aiki ne wanda ba makawa. Zaɓin madaidaicin dumbbell ba zai iya taimaka mana kawai don cimma sakamako mai dacewa ba, amma kuma ku guje wa raunin wasanni mara amfani. Da farko, muna buƙatar ayyana dacewarmu ...Kara karantawa -
Yadda za a zabi dumbbell mai dacewa don asarar nauyi?
Dumbbells sanannen kayan aikin motsa jiki ne a tsakanin masu sha'awar a kan hanyar zuwa asarar nauyi, saboda ba wai kawai suna taimakawa wajen sassaka sautin jiki ba har ma da haɓaka ƙarfin tsoka da juriya. Koyaya, zaɓin dumbbell daidai yana da mahimmanci la'akari. Na farko, shi ne ...Kara karantawa -
Lokacin zabar dumbbell na mata, akwai wasu mahimman abubuwan da za a yi la'akari da su
Zaɓin nauyi: Zaɓin nauyin nauyin dumbbells yana da mahimmanci kuma ya kamata a ƙayyade bisa ga ƙarfin jikin mutum, manufar motsa jiki da yanayin jiki. Ga matan da suka fara tuntuɓar dumbbells, ana ba da shawarar su zaɓi mai sauƙi ...Kara karantawa -
Yadda za a zabi madaidaicin dumbbell don horar da ginin tsoka?
Zaɓin nauyi: Makullin ginin tsoka shine amfani da isasshen kuzari ga tsokoki, don haka zaɓin nauyin dumbbells yana da mahimmanci. Gabaɗaya, nauyin ya kamata ya ishe ku don kammala maimaitawa 8-12 a kowane saiti, wanda ke taimakawa haɓaka haɓakar tsoka. Duk da haka, ...Kara karantawa -
Muhimman abubuwa wajen zabar kettlebell masu kyau
Zaɓin madaidaicin kettlebell yana da mahimmanci ga daidaikun mutane waɗanda ke neman haɗa wannan kayan aikin dacewa da dacewa cikin ayyukan motsa jiki na yau da kullun. Tare da zaɓuɓɓuka iri-iri da ake da su, fahimtar mahimman abubuwan na iya taimakawa mutane su yanke shawara mai fa'ida lokacin zabar...Kara karantawa
