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Binciken dalilin da yasa ake kiran dumbbells a matsayin "Sarkin kayan kida"
A fannin motsa jiki, akwai wata kayan aiki da ta tsaya tsayin daka tare da kyawunta na musamman da kuma cikakkiyar aikinsa, wato dumbbell. Idan ana maganar dumbbell, dole ne a duba dumbbell. A yau, bari mu bincika dalla-dalla dalilin da yasa ake girmama dumbbell a matsayin "sarki...Kara karantawa -
Li Wenwen ta lashe kyautar gwarzon gasar Olympics ta Paris, wacce ta lashe kilogiram 81 a gasar mata.
A fagen wasannin Olympics na Paris, gasar ɗaukar nauyi ta mata ta sake nuna jarumtaka da ƙarfin mata. Musamman a gasar da babbar 'yar wasan mata mai nauyin kilo 81, 'yar wasan China Li Wenwen, tare da ƙarfin gwiwa da juriya mai ban mamaki, nasara...Kara karantawa -
Ranar Motsa Jiki ta Ƙasa: Gina mafarki mai kyau tare da VANBO Dumbbells
Ranar 8 ga watan Agusta ita ce ranar "Ranar Motsa Jiki ta Kasa" ta 14 a kasar Sin, wadda ba wai kawai biki ba ce, har ma da bikin lafiya ga dukkan mutane don shiga ciki, tana tunatar da mu cewa lafiya ita ce taska mafi daraja a rayuwa, komai shekarunmu ko sana'armu. E...Kara karantawa -
Bambanci tsakanin kettlebells da dumbbells
A cikin kayan motsa jiki, kettlebells da dumbbells kayan aikin horar da nauyi ne na yau da kullun, amma suna da bambance-bambance masu mahimmanci a cikin ƙira, tasirin amfani da mutane masu dacewa. Jerin Kasuwanci na VANBO XUAN Da farko, daga mahangar ƙira, ...Kara karantawa -
Me yasa ɗaga ƙarfe ya fi tasiri a motsa jiki?
Daga cikin hanyoyi da yawa na motsa jiki, ɗaga ƙarfe, tare da fa'idodinsa na musamman, mutane da yawa suna ɗaukarsa a matsayin hanya mafi inganci ta motsa jiki. Wannan ba wai kawai yana bayyana a siffarsa ga jiki ba, har ma da ikonsa na ingantawa da kuma tasiri mai kyau akan...Kara karantawa -
Muhimmancin ɗumi kafin yin motsa jiki na dumbbells
A fannin motsa jiki, amfani da dumbbells ya zama babban abin da masu sha'awar motsa jiki da yawa suka fi so saboda sauƙin amfani da shi da kuma sauƙin ɗauka. Duk da haka, mutane da yawa galibi ba sa la'akari da muhimmin matakin ɗumama jiki kafin zaman motsa jiki. T...Kara karantawa -
Motsa Jiki: Zaɓar dumbbells masu dacewa yana da mahimmanci
A kokarinmu na motsa jiki a kan hanyar yin siffa, babu shakka dumbbell kayan aiki ne mai mahimmanci. Zabar dumbbell da ya dace ba wai kawai zai taimaka mana mu cimma kyakkyawan tasirin motsa jiki ba, har ma ya guji raunin wasanni marasa amfani. Da farko, muna buƙatar ayyana lafiyarmu ...Kara karantawa -
Yadda za a zabi dumbbell mai dacewa don asarar nauyi?
Motocin Dumbbells kayan motsa jiki ne da suka shahara a tsakanin masu sha'awar rage kiba, domin ba wai kawai suna taimakawa wajen sassaka jiki mai kyau ba, har ma da gina ƙarfin tsoka da juriya. Duk da haka, zaɓar dumbbell da ya dace muhimmin abu ne da za a yi la'akari da shi. Da farko, ...Kara karantawa -
Lokacin zabar dumbbell na mata, akwai muhimman abubuwa da za a yi la'akari da su
Zaɓin Nauyi: Zaɓin nauyin dumbbells yana da matuƙar muhimmanci kuma ya kamata a tantance shi gwargwadon ƙarfin jikin mutum, manufar motsa jiki da yanayin jikinsa. Ga matan da suka fara taɓa dumbbells, ana ba da shawarar su zaɓi abin kunna wuta ...Kara karantawa
