A cikin kayan aikin motsa jiki, kettlebells da dumbbells kayan aikin horo ne na yau da kullun kyauta, amma suna da bambance-bambance masu mahimmanci a cikin ƙira, tasirin amfani da mutane masu dacewa.
VANBO XUAN SAUKI
Na farko, daga ra'ayi na zane, rike da dumbbell yana madaidaiciya, nauyin yana rarraba daidai, kuma cibiyar nauyi yana cikin dabino, wanda ya ba da damar mai amfani don sauƙi sarrafawa da kuma yin nau'i-nau'i na horo na ƙarfi. Kettlebell ya bambanta, nauyinsa yana da madauwari, an rarraba nauyin nauyi a ƙasa da rikewa, tsakiya na nauyi yana a waje da hannun, yana ƙara rashin lafiyar amfani, amma kuma inganta kalubale da tasirin horo.
BP CPU kettlebell
Dangane da tasirin amfani, dumbbells sun fi dacewa da jinkirin, motsi masu sarrafawa don gina ƙarfin tsoka da juriya. Kettlebells, a gefe guda, yana mai da hankali kan horarwa ta amfani da kuzari, ƙarfafa juriya, ƙarfin jiki, da motsi mai ƙarfi. Lokacin horo tare da kettlebells, irin su turawa, ɗagawa, ɗagawa, jifa da tsalle-tsalle, zai iya inganta ƙarfin fashewa da daidaitawar jiki.
Bugu da ƙari, akwai bambance-bambance a cikin yawan jama'a masu dacewa. Ga masu farawa da waɗanda ke yin aikin motsa jiki na asali, dumbbells sun fi dacewa da zaɓi saboda suna da sauƙin ɗauka da rage haɗarin rauni. Kuma don neman babban sakamakon horarwa, da fatan haɓaka ƙarfin fashewa gaba ɗaya da daidaitawar masu sha'awar motsa jiki, kettlebell babban mataimaki ne mai kyau.
BP CPU multilateral dumbbells
Don taƙaitawa, kettlebells da dumbbells suna da nasu abũbuwan amfãni, da kuma zabi na kayan aiki don horo ya kamata a ƙayyade bisa ga mutum yanayin jiki, horo horo da kuma abubuwan da ake so. Nantong Baopeng Fitness Equipment Co., Ltd. yana samar da nau'i-nau'i daban-daban, nau'o'in nau'o'in kayan aikin motsa jiki don masu sha'awar motsa jiki don zaɓar kyauta, ko dumbbells ko kettlebells, idan dai an yi amfani da su, na iya kawo gagarumin tasirin motsa jiki ga masu sha'awar motsa jiki.
Lokacin aikawa: Yuli-10-2024
