A cikin yanayin motsa jiki, amfani da dumbbells ya fito a matsayin fifiko na farko ga yawancin masu sha'awar motsa jiki saboda haɓakawa da ɗaukar nauyi. Koyaya, mafi mahimmancin mataki na dumama sau da yawa mutane da yawa basa kula da su kafin zaman motsa jiki. A yau, za mu yi zurfin bincike kan mahimmancin wannan matakin shiri.
Dumama shine muhimmin abin da ake buƙata don kowane motsa jiki. Lokacin da aka fara zaman horo na dumbbell, yana da mahimmanci ga tsokoki da haɗin gwiwa don canzawa a hankali daga yanayin hutawa zuwa motsi. Dumama yana aiki don haɓaka zafin jiki na tsoka, haɓaka haɓakar tsoka da sassauci, da rage haɗarin raunin da ya shafi wasanni.
VANBO RUYICLASSIC KYAUTA AUNA
Za'a iya keɓance tsarin dumbbell na yau da kullun don ƙaddamar da takamaiman ƙungiyoyin tsoka. Misali, idan mutum yayi niyyar yin atisayen kirji ta amfani da dumbbells, farawa da motsa jiki mai dumin kafada irin su da'irar kafada da mikewa na iya tabbatar da sassaucin kafada da kwanciyar hankali. Wannan tsarin motsa jiki na farko yana ba da gudummawa don haɓaka aiki na gaba yayin horon dumbbell.
VANBO ARK SERIES COMMERCIAL
Bugu da ƙari kuma, dumama yana taimakawa wajen haɓaka ƙimar rayuwa a cikin jiki, haɓaka zagayawa na jini, da samar da ƙarin kuzari da iskar oxygen da ake buƙata don ci gaba da motsa jiki na dumbbell. Wannan ba kawai yana haɓaka ingancin horo ba amma yana rage gajiya bayan motsa jiki. Ya kamata a lura cewa ayyukan dumi ya kamata su kasance masu laushi a cikin yanayi yayin da suke guje wa ayyuka masu tsanani a farkon. Bugu da ƙari, yana da kyau a kiyaye tsawon lokacin dumin ɗan gajeren lokaci - yawanci a cikin minti 5-10.
VANBO XUAN SERIES
Daga yanzu, yin watsi da mahimmancin dumama kafin shiga cikin motsa jiki na dumbbell zai zama rashin hikima; yin haka ba kawai yana rage haɗarin rauni ba amma kuma yana inganta sakamakon horo. Sabili da haka, yana da mahimmanci cewa mutane su haɗa cikakken tsarin yau da kullun a cikin shirye-shiryen motsa jiki na pre-dumbbell.
Hakika, zabar dace dumbbells ne daidai da muhimmanci.Nantong Baopeng Fitness Equipment Co., Ltd samar high quality-karfe dummbells tare da zažužžukan ciki har da CPU, TPU, roba m marufi kayan, da nauyi jere daga 1kgto50kg. Ko kun kasance mafari ko kwararru. , za ku sami abin da ya fi dacewa da ku.
Lokacin aikawa: Juni-18-2024
