A cikin duniyar motsa jiki, yin amfani da dumbbells ya fito a matsayin fifikon farko don masu sha'awar motsa jiki don yawan masu son dacewa saboda ƙarfinsa. Koyaya, muhimmin matakin dumama shi ne sau da yawa ya manta da mutane da yawa. A yau, za mu shiga mahimmancin wannan lokaci na shirya.
Warming sama muhimmin abu ne mai mahimmanci ga kowane aiki na jiki. Lokacin da ya fara tattaunawar dumbbell, yana da muhimmanci ga tsokoki da gidajen gwiwa don sauyawa a hankali daga yanayin hutawa ga ɗayan motsi. Warming sama yana aiki don zafin jiki na tsoka, haɓaka tsoka iri iri da sassauci, kuma ya rage haɗarin raunin da ya faru.
Vanbo Ruyiclassic free nauyi jerin
Za'a iya samar da ayyukan dumama don ayyukan dumberbell don niyya takamaiman takamaiman ƙungiyoyin tsoka. Misali, idan mutum yayi niyyar shiga cikin ayyukan kirji na amfani da Dumbbells, wanda ya fara da da'irar da kafada kamar su iya dakatar da sassauci da kwanciyar hankali. Wannan tsarin aikin na Pre-motsa jiki yana ba da gudummawa ga haɓaka mai zuwa yayin horo Dumbbell.
Branco Ark Kasuwanci
Bugu da ƙari kuma, mai ɗumi yana aiki don tsawaita ƙimar rayuwa a cikin jiki, kuma samar da ƙarin ƙarfin kuzari da oxygen da ake buƙata don dawo da Dumbbell Storeouts. Wannan ba kawai inganta ingancin horarwa ba ne kawai amma kuma rage rage wajiyayyu bayan aikin. Ya kamata a lura cewa ayyukan dumama ya kamata ya zama mai laushi cikin yanayi yayin guje wa ayyukan babban aiki a ciki. Bugu da ƙari, yana da kyau a ajiye dumama-sama da daɗewa a taƙaice-yawanci a cikin minti 5-10.
Jerin FotBo Xuan
Daga baya, yana watsi da mahimmancin jin daɗin dumama kafin shiga cikin Dumbbell zai zama mara hankali; Yin hakan ba kawai rage girman haɗari ba amma kuma inganta sakamako horo. Sabili da haka, yana da muhimmanci wa mutane abubuwa masu alaƙa da tsarin dumama a cikin shirye-shiryen pre-dumbbell masu aikin motsa jiki na pre-dumbbell.
Tabbas, zabar dumbbell dumbells daidai yake da kayan aiki mai mahimmanci Co., Ltd yana haifar da kayan kwalliya na ƙarfe, da ƙwararru, ƙwararrun kayan aikin CPU, da ƙwararru, koyaushe kuna samun abin da ya dace da abin da ya fi dacewa.
Lokaci: Jun-18-2024
