A fannin motsa jiki, amfani da dumbbells ya zama babban abin da masu sha'awar motsa jiki da yawa suka fi so saboda sauƙin amfani da shi da kuma sauƙin ɗauka. Duk da haka, mutane da yawa galibi ba sa la'akari da muhimmin matakin ɗumama jiki kafin zaman motsa jiki. A yau, za mu zurfafa cikin mahimmancin wannan matakin shiri.
Dumama jiki muhimmin abu ne ga kowace irin motsa jiki. Lokacin fara motsa jiki na dumbbell, yana da matuƙar muhimmanci ga tsokoki da gidajen abinci su sauya daga yanayin hutawa zuwa motsi a hankali. Dumama jiki yana taimakawa wajen ɗaga zafin tsoka, ƙara laushi da sassaucin tsoka, da kuma rage haɗarin raunin da ya shafi wasanni.
Jerin Nauyin VANBO RUYICLASSIC Kyauta
Tsarin ɗumama jiki na motsa jiki na dumbbell za a iya tsara shi don ya kai ga takamaiman ƙungiyoyin tsoka. Misali, idan mutum yana da niyyar yin atisayen ƙirji ta amfani da dumbbell, fara da atisayen ɗumama jiki na kafada kamar da'irar kafada da shimfiɗawa na iya tabbatar da sassauci da kwanciyar hankali na kafada. Wannan tsarin kafin motsa jiki yana taimakawa wajen haɓaka aiki na gaba yayin atisayen dumbbell.
Jerin Kasuwanci na VANBO ARK
Bugu da ƙari, ɗumama jiki yana taimakawa wajen ƙara yawan metabolism a cikin jiki, haɓaka zagayawar jini, da kuma samar da ƙarin kuzari da iskar oxygen da ake buƙata don motsa jiki na dumbbell. Wannan ba wai kawai yana haɓaka ingancin horo ba ne, har ma yana rage gajiya bayan motsa jiki. Ya kamata a lura cewa ayyukan ɗumama jiki ya kamata su kasance masu laushi yayin da suke guje wa ayyukan ɗumama jiki a farkon. Bugu da ƙari, yana da kyau a kiyaye tsawon lokacin ɗumama jiki a ɗan gajeren lokaci - yawanci cikin mintuna 5-10.
Jerin VANBO XUAN
Tun daga yanzu, yin watsi da mahimmancin ɗumama jiki kafin shiga motsa jiki na dumbbell ba shi da kyau; yin hakan ba wai kawai yana rage haɗarin rauni ba ne, har ma yana inganta sakamakon horo. Saboda haka, yana da mahimmanci mutane su haɗa da cikakken tsarin ɗumama jiki a cikin shirye-shiryen motsa jiki na kafin dumbbell.
Ba shakka, zaɓar dumbbells masu dacewa yana da mahimmanci. Nantong Baopeng Fitness Equipment Co., Ltd yana samar da dumbbells masu inganci waɗanda aka yi da ƙarfe tare da zaɓuɓɓuka kamar CPU, TPU, kayan marufi na roba, da nauyi daga 1kg zuwa 50kg. Ko kai sabon shiga ne ko ƙwararru, koyaushe za ka sami abin da ya fi dacewa da kai.
Lokacin Saƙo: Yuni-18-2024
