Tare da ƙaruwar motsa jiki da kuma shaharar wasanni na musamman kamar ɗagawa da ɗaukar nauyi, yin wasan barbells (musamman ƙwararrun masu yin wasan barbells na Olympics) ya zama babban batun tattaunawa yayin siyan kayan aikin horo na asali, ko don masu horarwa ko wuraren kasuwanci. Zaɓar abin wasan barbell na Olympics da ya dace da buƙatunku ya zama muhimmiyar tambaya ga mutane da yawa, ko haɓakawa ko siyayya a karon farko.
A nan mun fara gabatar da ƙa'idodi guda biyu: ƙa'idodin gasar IWF (Ƙungiyar Ɗaukar Nauyi ta Duniya) da ƙa'idodin IPF (Ƙungiyar Ɗaukar Nauyi ta Duniya). Gasar IWF (Ƙungiyar Ɗaukar Nauyi ta Duniya) an raba ta zuwa ga maza da mata.
Matsayin ƙungiyar maza ta IWF:
l ƙarfe mai rufi da Chrome
l Rikodin Knurled
l Nauyi: 20 kg
L Tsawon: 2.2 m
l Hannun riga na ƙarshe: diamita 5 cm, tsawon 41.5 cm
l Maƙallin Barbell: diamita 2.8 cm, tsawon mita 1.31
l Rikodi biyu: 44.5 cm kowanne, gami da madauri mai tsawon cm 0.5 wanda ba shi da madauri (19.5 cm a cikin hannun riga)
L Tsayin tsakiya: 12 cm
Matsayin ƙungiyar mata ta IWF:
l ƙarfe mai rufi da Chrome
l Rikodin Knurled
l Nauyi:15kg
Tsawon: 2.01m
l Hannun riga na ƙarshe: diamita na 5 cm,32Tsawon cm
l Maƙallin Barbell: 2.5diamita cm, tsawon mita 1.31
l Rikodi guda biyu:42kowanne cm, gami da madaurin da ba shi da ƙulli 0.5 cm (19.5 cm a cikin hannun riga)
——Tushe: Jagororin IWF Lasisi na Kayan Wasanni
Bambance-bambancen da ke tsakanin kulab ɗin maza da mata na IWF: nauyi, tsayi, diamita na riƙewa, ko akwai igiya mai lanƙwasa a tsakiyar kulab ɗin, da kuma tsawon hannayen riga daban-daban a ƙarshen biyu.
Gasar IPF (International Powerlifting Federation) ba ta bambanta tsakanin maza da mata ba
An haramta yin amfani da barbell na Chrome a duk wani gasa na IPF. Dole ne barbell ya kasance madaidaiciya, tare da kyakkyawan ƙulli da ramuka, kuma ya cika waɗannan girma:
1. Tsawon sandar ba ya wuce mita 2.2
2. Nisa tsakanin gefunan ciki na hannun riga a ƙarshen biyu shine mita 1.31-1.32
3. Diamita na barbell shine 2.8-2.9 cm
4. Nauyin sandunan gasa yana da nauyin kilogiram 20, tare da faifan bidiyo guda biyu na gasa suna da nauyin kilogiram 5.
5. Diamita na hannun riga shine 5.0-5.2 cm
——Tushe: Jagororin IWF Lasisi na Kayan Wasanni
Waɗannan su ne ƙa'idodin ƙasashen duniya na ɗaukar nauyi da kuma sandunan ɗaukar ƙarfi bi da bi.
Idan muka bayyana sandar barbell bisa ga "jikin jikinta", gabaɗaya ana raba ta zuwa kayan aiki, ƙulle-ƙulle, bearings da shafi (maganin saman). Bari mu yi nazarin su ɗaya bayan ɗaya a ƙasa.
Kayan Aiki: Yawanci ana raba kayan aiki zuwa ƙarfe mai kauri da kuma ƙarfe mai kauri. Karfe mai kauri yana da rufin hana iskar shaka, yayin da bakin ƙarfe ba shi da shi. Karfe mai kauri yana da daraja fiye da ƙarfe mai kauri dangane da tauri, farashi, da kuma yadda ake sarrafa saman.
A bisa ƙa'idodin IWF da IPF, sandunan ɗaukar nauyi galibi ana yin su ne da ƙarfe mai ƙarfe mai launi na chrome. Sandunan ɗaukar nauyi ko dai an yi su ne da ƙarfe mai launi na ƙarfe mai launi na chrome ko kuma an yi su ne da bakin ƙarfe.
Sandunan ɗaga nauyi suna buƙatar wani matakin sassauci, kuma ƙarfen ƙarfe yana ba da sassauci mafi girma fiye da ƙarfen bakin ƙarfe. Bugu da ƙari, ƙarfen ƙarfe yana da sauƙin shafa (abin da aka yi wa saman fenti), don haka ana amfani da ƙarfen ƙarfe sau da yawa.
Knurling:Tsarin yin knurling gabaɗaya ana raba shi zuwa zurfin knurling, girman lu'u-lu'u da kuma maganin ƙarshen knurling ("ƙogwaro").
Sandunan ɗagawa masu ƙarfi suna buƙatar ƙarin gogayya da riƙo, don haka ƙugiyar tana da girma, zurfi, da kuma kaifi. Sandunan ɗagawa masu nauyi suna da laushi yayin da suke riƙe da riƙo, don haka ƙugiyar ba ta da "bayyananne" musamman.
Haifarwa:Akwai beyar tsakanin sandar da hannun riga don hana hannun riga juyawa daban-daban. Gabaɗaya beyaran ana raba su zuwa: beyaran naɗa allura, beyaran graphite da beyaran hannun jan ƙarfe.
Faranti (maganin saman):Dokokin gasar IWF suna buƙatar yin amfani da chrome plating, kuma akwai wasu hanyoyin magance surface electroplating, kamar su zinc plating, sauran black oxide plating, da sauransu.
Sandunan gasar IWF suna buƙatar fenti na chrome don kyawun fuska (chrome yana da haske kuma yana da kyau sosai) da kuma laushin yanayi, wanda hakan ke sa su dace da gasar ɗaga nauyi. Sandunan gasar IPF ba sa buƙatar fenti na chrome, amma ɗaukar ƙarfi yana buƙatar ƙarin ƙarfi, don haka ana amfani da wasu fenti ko bakin ƙarfe.
Sauran Nau'ikan Sanduna: Sanduna masu amfani da yawa sun dace da ɗaukar nauyi da kuma horar da ɗagawa da ƙarfi. Kayan aikinsu da aikinsu suna da alaƙa, wanda hakan ya sa suka dace da cikakkun wuraren horo. Idan kuna neman haɓaka wasanni na musamman, muna ba da shawarar siyan sandunan horo na musamman.
Sandar ɗagawa tana da tsawon hannun riga fiye da na yau da kullun (don ɗaukar ƙarin faranti) da kuma saman da ya fi tsauri don samar da ƙarin riƙo.
Me yasa za a zaɓi Baopeng?
A Nantong Baopeng Fitness Equipment Technology Co., Ltd., muna haɗa sama da shekaru 30 na ƙwarewa tare da dabarun kera kayayyaki na zamani don samar da kayan motsa jiki na musamman. Ko kuna buƙatar CPU ko TPU dumbbells, faranti masu nauyi, ko wasu kayayyaki, kayanmu sun cika ƙa'idodin aminci da muhalli na duniya.
Kana son ƙarin bayani? Tuntube mu yanzu!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Bari mu tattauna yadda za mu iya ƙirƙirar ingantattun hanyoyin motsa jiki masu kyau da kuma dacewa da muhalli a gare ku.
Kada ku jira—kayan motsa jiki masu kyau naku kawai za a iya aiko muku da imel!
Lokacin Saƙo: Satumba-26-2025
