Kayayyaki
KETTLEBELL MAI LAUSHI
Takaitaccen Bayani:
Kayan aiki masu nauyi da laushi - an gina wannan kararrawa ta kettle da kayan laushi waɗanda ke hana lalacewa da raunuka daga faɗuwa cikin haɗari. Abokin motsa jiki ne mai aminci kuma mai ɗorewa wanda zai samar da motsa jiki mai aminci amma mai tasiri a cikin gidan motsa jiki na gida.
‥ Kayan aiki: Simintin ƙarfe + shafi na PU
‥ Nauyi: : 3/4/5/6/7/8/9/10/11/12/13/14kg
‥ Ciko da foda na yashi da ƙarfe
‥ Ya dace da yanayi daban-daban na horo
Rubuta saƙonka a nan ka aika mana da shi
